60~65% Protein | ||||||||||
Spirulina (Spirulina Platensis)
Description:
The term spirulina refers to a large number of cyanobacteria, or blue-green algae. Spirulina is a rich source of nutrients, containing up to 70% protein, B-complex vitamins, beta-carotene, vitamin E and many minerals. Spirulina has been used since ancient times.
Claims:
Safety:
Avoid with phenylketonuria. Avoid if pregnant or breastfeeding.
Possible side effects:
Possible interactions:
There have been no reliable studies to evaluate spirulina's interactions with prescription drugs. Possible herbal interactions may include: vitamin B-12 or vitamin E, protein, iron, gamma-linolenic fatty acid, carotenoids and vitamins B1 and B2 or herbs or supplements with similar effects.
Dosing:
Adults (18 years and older):
200mg-1.4g of capsules/tablets has been taken three times daily by mouth.
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Introduction
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